Mental Health & Moving: How to Beat Relocation Depression
By Julie DeLong, A-1 Freeman Moving Group
Of course, you would like your new place to be a refuge, not a source of anxiousness or despair. Knowing that, here are some important ways that you can beat relocation depression and get life in your new area off to a good start.
Manage Your Move
Worry is amongst the main contributors to depression; and a chaotic move will lead to stress. Even though it may take a little extra work, do everything you can to keep your move well organized and on-schedule. This could include:
· Packing as well as labeling your boxes well in advance of the move date
· Researching your new home and town, and visiting the location if possible
· Keeping a regular to-do list close by
· Establishing a moving schedule, and staying with it as meticulously as is feasible
If you can reduce the tension you are feeling during your move, then you'll be in a better position to deal with any obstacles that come up down the road. Also remember that a professional moving company in Dallas will help your relocation plan to keep on track.
Recreate a "Piece of Home" in Your New Location
When you get to your new property and start unpacking, try to recreate a space from your old home. Maybe you can arrange your pieces of furniture in a similar fashion that you did before; or perhaps you can hang your pictures in the same layout they were in previously. Whatever the case may be, you will likely feel more comfortable if you're in a relaxed environment - even if it's just a "bit of home" from the former house.
Get Enough Sleep and Activity
Oftentimes, your troubles don't look quite as terrible after a fantastic night's slumber. Lack of sleep is linked to increased stress, mood swings, and depression, hence don't dismiss your need for some slumber.
Concurrently, it's also imperative that you get into a healthy, regular exercise routine.
Instances of moderate to strenuous activity can release endorphins in your brain - and these chemicals happen to be connected to improved contentment and diminished worry. Of course, you will also feel additional energy as you stay with your exercise program, which helps fight off depression.
Interact with Others
In the midst of the COVID-19 pandemic, some people are feeling lonelier and more cut off than any other time. This is especially true when they are attempting to carefully follow a government-mandated lockdown. This situation renders relocation even more difficult and isolating than it usually is.
To be able to combat such harmful feelings, take the initiative to get in touch with others virtually. Schedule Zoom gatherings with your family and friends. Send them regular texts to check on them. Call them when you've got the time. Additionally, it may be beneficial to be a part of a volunteer organization in the new community or register for classes and events organized by community sponsors. You might also be a part of nearby social media groups. These types of steps will assist you to feel connected with others as well as push you through those thoughts of solitude.
Develop a Feasible Routine, and Adhere to it
We humans are creatures of habit. We have a tendency to feel more comfortable and more secure when our lives have structure and also stick to a predictable pattern. Keeping that in mind, try to establish a feasible, reasonable schedule for yourself as soon as possible - and consequently stay with it! It can be remarkable how an easy thing like waking up at the same time every day can help you to beat the doldrums.
Likewise, do not be reluctant to find a professional counselor for help. Relocation depression isn't a joke! However, with effort, perseverance, and assistance from your support group, you can defeat it, and make your move to Dallas an excellent one!
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