Don't Forget Self-Care When Moving to Dallas

Manicure before MovingBy Julie DeLong, A-1 Freeman Moving Group 

Let's face it …the bulk of organizing and dealing with a household move often falls on the women in the family. Despite the fact that a lot of women these days are employed, this sort of "family chores" are still seen as "women's work". And here is the reality-quite a few women are better organized, better at multi-tasking, and far better at making decisions. Therefore, while it's probably not much comfort that you, the mighty Mother that keeps it all together, will be the only one capable of getting it done, it would drive you even crazier to not be in charge. Thus, on this Mother's Day, we praise all women and remind you to devote some time for yourself, especially if you happen to be amid moving to a new residence in Dallas.

Two Types of Stress during Moves

Fine, there are actually far more than two, but let's focus on the main tensions--physical and mental. Follow this advice regarding how to manage those pressures in the time leading up to a long-distance move to Dallas or even a local move in Dallas--it might appear to be an undesirable time to commence a new self-care routine, but it's most likely to save your peace of mind over time.

Moving Can be Painful

It will help to be in fine condition when you're getting all set to move. Except if you employ a full-service professional moving company, in which they come pack your personal household belongings, the majority of it falls on you--sometimes literally, when you're digging out the closets. This indicates considerably more lifting and bending than you might be comfortable with, as well as more soreness at the conclusion of the day. You could be too occupied to sustain your gym schedule, therefore those tight muscles merely stay home and brood, and get tighter each day.

A massage works miracles on your back muscle tissue and alleviate some of the stress you're carrying around nowadays. If you possibly could find a way to arrange one for every few weeks between the packing madness, it'll do miracles for your body and mind. In fact half an hour in a massage chair takes away some stress and tension.

This is not the perfect time to begin a new exercise program, but if you currently have an exercise routine, don't overlook your classes--they're doing your body some benefit, and getting you out from the boxes from time to time. Getting the endorphins going also relieves the permanent stress you are feeling.

Mental Health Care

The mental strain linked with a move is every bit as crippling as sore muscles, but sometimes it can be more difficult to remedy. Leaving your home, even in the perfect conditions, is psychologically demanding. If the move is taking you out of town, take full advantage of the time you've got in your old community. Keep in your routines with friends--make an hour or two for a cup of coffee or lunch and keep on your children's routines if you can. This keeps them entertained so they're not so concentrated on leaving their pals.

Here are some things you can try for mental health care leading up to your move.

· Step from your arranging and packing to do activities with close friends.

· Organize a girls' weekend in your new location for a few weeks after you move.

· Get a baby sitter and go to dinner with your husband or wife. Moving conversation is not allowed.

· Schedule a pampering pedicure--the sort with the prolonged foot massage. Wait on the manicures until the adhesive goo is off your fingertips.

· Right now is the moment to try out a new hair tint or cut--when you move, no one will be aware it is the "new" you. The new neighborhood friends will suppose you've always had purple extensions.

· At present isn't the time to toy with permanent body art. You could regret a stylish tattoo of your old residence sooner than later.

It's alright to allow yourself to be sad over a move--you've created a life and memories, and they are difficult to leave. However permitting the doldrums to take control and staying home all the time to pack boxes isn't the solution. Step away each day and go do something only for you--sometimes even Wonder Woman could use a break.

And, if you'd like help arranging or performing any part of your local or long-distance residential move, find a professional moving company in Dallas who can offer as much or as little assistance as you need. Need to know where to start? Get in touch with A-1 Freeman Moving Group today!


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